Host: Yes, you are not on the wrong site. From now on, Blogging Today will be here every Wednesday (not sure yet if we will be on regular at Make or Break). This is to serve the She Bloggers Club and their weekly guest post. This is our first week here, so I am a bit nervous. This is very different from Blogging Today at Make or Break. I hope you guys will enjoy our show here as much as you did at MOB.
So, so we were tasked to present to you our guest She Blogger, no other than (thank you very much Random,org) Yljien of I EmpowerMyself. Hi Yljien and thanks for joining the linky love last week. As you know you were randomly chosen to be our guest blogger today and I hope that you mind us taking one of your article.
Yljien: No problem at all. I hope that my article Hula Hoop To Flatten Abs can help my fellow She Bloggers.
Host: Oh, such a kind soul. So do you think hula hoop is the most effective exercise to flatten abs?
Yljien: Yes, for me, the most effective is to do hula-hoop for at least 15 minutes a day. nabasa ko po sa book, kaya daw ang tyan, bewang, abdomen, belly, abs, tummy ang pinaka-tabaing bahagi ng katawan ng tao o where fats are deposited the most is because…fats or adipose tissues, being inert tissue, naturally gravitates to the point of least activity. And, our abdomen is the least we move unlike our legs, arms and back. We naturally move our legs, arms and back daily so fats are not deposited in these areas of the body.
Host: Oh so, that is one of the reason why we have lot of fats in our belly.
Yljien: Fats in the abdomen are caused by local inactivity. As such, the logical and effective remedy is muscular movements/activities. That’s why sometimes dieting or starving to death alone do not help or work. Mere walking, jogging or running alone will not solve the abdominal obesity, motions of the legs do not bring movements or actions to the tummy where the fats are deposited or stored. Hence, there is a need to do a direct activity for the abdomen so that the fatty tissues may be dislodged…
…best po na igalaw ang tyan...hula hoop moves our abdomen and our entire mid-section…nde pa magastos:)
Host: Wow! I must try that too! So how often you do hula hoops?
Yljien: I hula hoop for 20 minutes 4 to 6 times a week…it worked for me…my abs is becoming flat and my waist is becoming small…I am becoming shapely now 
:)…this is me after my hula hoop work-out…sarap mag-hula hoop…ahahaha….
Host: ahaha, She Bloggers, heard that? We should all try Hula Hoops ASAP.. or anyone here except Yljian have tried it? Come on she bloggers, share us your experience (and in case you are wondering where Pehpot is, she’s out to buy her own Hula Hoop!)
I hope you will join me again next week and if you haven’t left your link, CLICK HERE and list your link.
Wow! This is an honor!
I am surprised. I went out to a place where there’s no internet connection then when I came back and found out this…WOW! It is really surprising that I was chosen.
More Power to She Bloggers Club!
And many thanks to pehpot and those who organize the SHE Bloggers Club!
P.S. Try hula-hoop and/or booty shake exercises, they really flatten abs. Just give 20 minutes of your time and do it at least 4 times a week. I guarantee you’ll have sexier and shapely mid-section.
Wow siguro kailangan ko din toh…kaso pano yan nde ako marunong mag hula hoops…nalalaglag lagi eh…huhuhu
Hello, i think i found my passion again. Hula hooping was a favorite in my younger years,that was why I had a whistle bait waist before, I kind of forgot this activity, got to buy one now.